'It’s one of the things I like about science. The whole idea is that we're always wrong, but we're learning. So we're getting we're getting closer. We’re evolving. We’re leaning, we’re getting closer. None of it holds forever. It never does. We always learn new things. - Molly Sands
Molly Sands is Head of Teamwork Lab at Atlassian, where she helps distill what makes teams great, the practices, tools, exercises, behaviors and rituals that great teams tick. Built on first person research, delivered by Molly and team from the Teamwork Lab. Results are published regularly via a number channels including the State of Teams report.
I was able to grab some time with Molly in Anaheim at the Atlassian Team ‘25 show, and surface a wellspring of insight from the latest State of Teams, Personal Productivity, and so much more.
Please join me in welcoming Molly Sands to the Work 20XX podcast
Atlassian’s always done things a bit differently. Born in Sydney, scaling from profit not venture, replacing email with JIRA, and building one of the earliest distributed-first cultures.
Thank you Molly
Editor's Note:
Recorded 2025-Apr-09, Anaheim Convention Center. My first solo onsite recording with some new gear. Missing my rock star production team.
Special shout out to Rob Castaneda and Team ServiceRocket for sharing their booth to enable this recording.
Molly Sands: Clarity, Empowered, Disciplined, Rituals | Work 20XX Podcast with Jeff Frick, Ep36
English Transcript
Cold Open:
Yes, so I’ll just count down
three, two one and then we'll start.
Okay.
All right. In three, two
Jeff Frick:
Hey welcome back everybody Jeff Frick here. Coming to you not from the home office but from Anaheim, California right across the street from the happiest Place on Earth. We're here for the Atlassian Team ‘25 conference. About 5,000 people talking about the future of work, talking about software development. And really they've been about distributed teams since the very beginning. They've been off email since they had Jira. So we're excited to be down here and really share some of the open source information, which Atlassian is so good to publish and share with us so we can all get better. So I'm excited for my next guest. She's Molly Sands, the Head of Teamwork Lab for Atlassian. Molly, great to see you.
Molly Sands:
Yeah, you too Jeff Thanks for having me.
Jeff Frick:
Absolutely. So, ‘State of Teams’ report. You guys come out with this every year. What were some of the, the highlights of this one that just came out?
Molly Sands:
Yeah, with ‘State of Teams’ are always really interesting in understanding what are the biggest challenges teams are facing and what are the best teams doing to overcome them. And this year, one of the problems we were really focused on was information. We know that we are all so connected. You just mentioned being distributed across the world. We have so many amazing tools to communicate with each other, but people are really drowning in information. We have so much information, so many notifications, so many meetings that it makes it hard to actually get our work done. And what we found in this year's report was that over a quarter of the time that executives, leaders, everyone in organizations is spending at work is actually looking for information
Jeff Frick:
is looking for information
Molly Sands:
It's looking for information.
Jeff Frick:
And how much of that’s information that they know is there or they're trying to just learn it for whatever the project is or all the above.
Molly Sands:
It's a mix. It's everything from that slide deck that you probably saved on your desktop, but you can't quite remember what it was called to I'm pretty sure somebody is doing a project about this, but I'm actually not sure who. So let me message 26 different colleagues and go down the rabbit hole to try to find the right person, to trying to learn context about what's going on so that they can make informed decisions.
Jeff Frick:
Right. So that's the big that's the big gotcha. Is the actually the collecting of the information or the getting of the information.
Molly Sands:
Yeah. And it's amazing that we have all this information available. And what we're right at this moment with AI, where we can start to take advantage of it and actually turn it into really useful content.
Jeff Frick:
Right, Because silos of information and department level silos, that's not a new problem. That's been around forever. So how are you finding AI as a solution to kind of break down some of those silos?
Molly Sands:
Yeah. So what we're seeing is that people are so really worried about this We saw in the report that 98% of executives felt like their teams are not yet using AI to break down silos. But what we're seeing is that it is possible. So the teams that are using AI most effectively and really putting information online, so the teams are working in ways where they're actually building that organizational knowledge base. So they're sharing what their goals are. They're sharing progress. They're sharing more widely how things are going and what they're doing. That's what's helping people overcome those silos and making it so much easier for anyone in the company to actually work together
Jeff Frick:
Right So you've done a bunch of cool stuff. You, did something called the ‘Personal Productivity’ study that I looked that I was looking at before, actually getting ready for this. And you talked about the calendars and how a lot of people get managed by their calendars instead of people managing their calendar. What are some And the other one is notifications and notification fatigue and the constant, you know interruptions from trying to get work done when, you know, you got this thing binging and this thing binging. Wonder if you can share some best practices about how you can kind of take control of your day back from these distractions so that you actually have time to work. Instead of just responding to dings and charges and this, that and the other.
Molly Sands:
Yeah, work has become so reactive for most teams. And people are they’re drowning in meetings, they’re drowning in messages. It's hard to get real work done right now. And we have a lot of suggestions about what really does work for this. And I was just coming from a session that we had with lots of customers where we were having conversations about how people can take better control of their time, and almost everyone was really excited about this concept of ‘Page-Led Meetings’ So when we think about designing our workdays there's a couple of steps you want to go through. First, you want to get really clear on what our goals are. And so my team has done a lot of research to help people with strategies that make it easier to figure out what your priorities really are, and then to focus on those as you look at your work day. So we ran experiments with teams at Atlassian where we had them do this practice of setting a North Star for every day. Saying what is one actually meaningful piece of work that I want to get done and then finding time in their calendar canceling some meetings, turning some meetings into Looms changing around their day moving things to create at least a 90 minute to 2 hour block to really work on that thing.
Jeff Frick:
Just for that one.
Molly Sands:
Just. Yeah, just for that one thing. Give yourself a good amount of time. So you can actually think, right. We need the time to get deeply into thinking. And that can be alone or that can be with other people. Either way is great. It depends on what you're trying to do, whether you want that to be collaboration time, more time for you to think or write or code or whatever it is you're job really requires.
Jeff Frick:
Right. It's so illustrative though, cause so many people just have too many ‘To Do’ lists, right? Too many goals and, and you know, we need to have better kind of ruthless prioritization to to really focus on the ones. But to even say I'm taking, you know, 20% of my day, today to work on the thing that I put at the top of my list today. That's a really different approach. I don't think most people gosh that they would probably love the opportunity but don't really know how to have the discipline to set aside and say no so that they've got that block of time to work on those things.
Molly Sands:
Yeah. One strategy that I like a lot is this idea of budgeting your time like you would budget dollars. So we often encourage teams to play what we call the $10 game where you give yourself $10 for the week. That's like roughly half a day. And then you look at what are we really trying to accomplish as a team right now, and you go ahead and budget your hours in a way that's similar to budgeting your time. And this is a very high level exercise. And we've had teams do this and then align with their manager and their team on what they think and that gives them so much more goal clarity. It helps people make way more progress. But it also helps with that piece you're tapping into about really getting buy-in, right. You want to make sure if you're saying no to stuff, and you're getting really focused on spending a lot of time on one thing That thing needs to be the right thing right?
Jeff Frick:
Right
Molly Sands:
We want that to be impactful, and if it is, then everyone around you is so thrilled to see the progress you make and how much faster you actually get the work done. And so as people think about designing their calendars and taking this kind of radically different approach of designing it around the work rather than the meetings that appear, getting really clear on what the goals are. And what really matters to the team is a good place to start.
Jeff Frick:
It's really this, this theme of, of clarification of goals and really, you know, making sure you're working towards the right goals and making sure everybody knows kind of the great question, what success looks like. And a lot of people never ask that question. So they never got the answer to that question.
Molly Sands:
Totally, and it's I think it's those rituals that really make the difference for teams. Like what we see is that the best teams are super clear on what work matters, and they have really good processes for coordinating that work within the team. Everyone actually takes the time at the beginning of a project to say, What are we doing? And how are we going to do it? And how are we going to work together to get to that outcome? And when you do some of those simple exercises like even writing down, ‘What does success look like?’ In most companies, most projects, that is nowhere to be found.
Jeff Frick:
Not, never happened
Molly Sands:
Probably in someone's mind it’s there. But what I always tell leaders the one great trick is just in your next meeting ask your team why you're doing the project. Ask everyone to tell you. And probably everyone in that group does not have the same description or understanding of what you're trying to do, why you're trying to do it, and what success looks like. And if you just have that conversation you can get to the other side of it with everyone having that shared understanding. And that helps you scale decision making so much better because everybody gets what the point of this really is. They can move so much
Jeff Frick:
What a concept
Molly Sands:
It's like fully empowering. I know it sounds like the most obvious thing in the entire world, and you get into real teams and it doesn't happen enough
Jeff Frick:
Right, right. The other thing is, as you said, it makes you happy you I think it was in your thing. you said ‘People, get more satisfaction from checking things off of their To-Do list than they do praise from a colleague or praise from their boss.’
Molly Sands:
They totally do. They absolutely do. Which is so funny. But these ways of working do feel better. And this is one of the things I love about studying work. I've been studying work for a long time and getting things done feels good to people reaching meaningful goals. That feels great. So it's both good for organizations and it's good for the people. And that's a really nice combination. When you get to work on something that is like both beneficial to the business and also genuinely makes people’s workdays better
Jeff Frick:
Right, right. That's great. So you've been working on work for a while. We're still kind of stuck where the traditional office is basically a paper version of what a factory used to be. Right? I mean, I was around not that long ago where work was at the office. The files were at the office. The phone number, there’s one phone number It rang in the front. Then they would route you to your phone in the office. The mail came to the office, the forms were to the office. And I think you made an interesting statement. That work now is in laptops. It's not in hallways. And really being able to work effectively in that digital world, it's really, really important.
Molly Sands:
Yeah. A lot of what my team is focused on is how do we set teams up for success in this distributed world, and we're all distributed. Whether you work in an office, some or all of the time, you're working with people that are in other buildings or on other floors. You might be having calls with clients or customers. Sometimes you probably travel to see those people. You might answer emails or, you know, messages on your phone or on your computer at night. All that stuff is distributed work. And so I really think distributed is very much the way we need to think about the future. And work happens online. There still are, of course jobs where you're doing very physical things in physical spaces. But so much of how we communicate and collaborate with each other and share information happens through the computer. And the more that we can acknowledge that reality and actually build the right systems to capture that information, the better off we're going to be in this era of AI where we can start to build AI into our teams in really smart ways, but only if it knows and learns from what we're doing what we know and what we're learning.
Jeff Frick:
Yeah I think the distributed word is the right word. You know, better than digital, better than remote, better than all this stuff. Because, as Kate Lister would say six floor, six states or six time zones, even if you're in the same building, most of the time people are not on the same floor. I mean, if you go to some of these campuses, they're huge
Molly Sands
Huge. They’re huge. Everyone's on their laptop from their different buildings, from their desks
Jeff Frick:
Exactly
Molly Sands:
And yeah, it is just the reality for how modern work happens. And there's a lot of amazing things that things that’s unlocked, right, like We can work with people anywhere. We can have customers and clients that are anywhere in the world. That's huge for businesses. So there's this huge advantage to having that flexibility and for our lives too, right. Work and life can be integrated in more fluid ways than they ever have before. And there’s lots of good things that comes from that too.
Jeff Frick:
So you had a cool Substack post out the other day, and you had a really interesting quote in there. You said ‘Share strong opinions loosely held.’
Molly Sands:
I love this. This is my favorite thing. I learned as a product manager.
Jeff Frick:
I've never heard that quote before. Share strong opinions loosely held. What does that mean and why is that really a formula for success?
Molly Sands:
This was really my best. I've built a lot of technology to help teams transform how they work for a long time. My best learning from being a product manager was this that you really want to be clear about your point of view, and that is what helps the team the most. But you need to always be ready to integrate new information. We never have perfect context. We almost, we can always learn from other people around us, right? We can always learn more and come up with better solutions. And so I think the best thing that you can do as a leader in any organization is be really clear about your vision and about what you want to accomplish and about what you think success looks like. But you always need to be updating that. And so that's where the loosely held piece comes in.
Jeff Frick:
I like it.
Molly Sands:
When I learn something that I didn't know before. That might mean that I need to update what my strong opinion is. But I do want to have one.
Jeff Frick:
Well, too. It's this. It's this juxtaposition of having a strong, a strong opinion about something. And really as we've already been talking about goals and mission and what we're trying to accomplish. At the same time, being kind of loosely connected to how it gets done, which really goes back to team empowerment. It's like, here's where I want us to get to. I want you guys to figure out how to get there. And then that gets to kind of this loosely held because they may choose a path or a different way. And then, you know, Andy Jassy from, from Amazon loves to talk about, you know, leaders are not afraid to change their mind with new information. And a lot of times we get stuck in the, you know, we get stuck and it becomes a battle of wills as to who’s right or wrong, because for whatever reason. But I, you know my favorite concept from business school is sunk cost. You have to make the decision from this point forward
Molly Sands:
This is where we're at. Exactly
Jeff Frick:
Right? You can't worry about how much money you dumped in. It doesn't matter. It's gone And I think that’s one of the hardest concepts for people to really, really embrace because, you know, you are invested in in what you've done before.
Molly Sands:
And I do think that's kind of what the future of agility really looks like, right, is that we are always able to update and integrate new information and we know that we're starting from here where we are today. It’s one of the things I like about science to. Certainly lots of scientists hold on to their prospects for much of their career, but the whole idea is that we're always wrong, but we're learning. So we're getting we're getting closer.
Jeff Frick:
I like it
Molly Sands:
Right, we’re evolving
Jeff Frick:
We're always wrong. But we’re leaning, we’re getting closer
Molly Sands:
None of it holds None of it holds forever It never does. We always learn new things.
Jeff Frick:
Every little bit, a little bit better microscope, right. Get in a little bit.
Molly Sands:
Yeah, you give people something to build on and so they can get a little bit. Yeah. They have a new foundation. And those foundations keep moving us forward.
Jeff Frick:
So 2025, a lot of chaos in the world. People need support. You guys are doing a lot in terms of the tooling. You're sharing lots of information. You're doing a lot of research. What are you excited about for this year? What are some of your goals and priorities?
Molly Sands:
So I am very excited about the work we're doing on goals. I think that a lot of the way the world is moving, we are going to get a lot clearer on what we're trying to accomplish together and what those outcomes really look like. I would love for work to move to a place where it's much more outcome based, and it's a lot less about the inputs. I think AI is going to make that a reality. In the companies that get really clear on what they want to do, what is their mission, what is that vision that they're rallying around, and what does success look like for them are going to fare the best. I'm also excited about the information opportunity. Like even what we've been able to do with AI so far is leaps and bounds ahead of where we were a year ago. In our research, we're already seeing that teams that are using AI as a more strategic collaborator, so like building it in across their workflows, using it to find information, using it as a sparring partner, really thinking about AI as part of the team are able to accomplish so much more. And in a world where work feels very draining for a lot of people right now, I think that that can be massively empowering because they can start to craft their jobs, to the things that they actually love and are making unique contributions in, and they can also start to get some of the pieces that are monotonous or difficult, and not fulfilling or enjoyable off their plate. And that's exciting.
Jeff Frick:
And you guys are sharing a lot of tips and tricks on different ways that people can use an AI tool on all these different little bits and pieces of their workflow. You've got all kinds of suggestions here.
Molly Sands:
We do. We've been we've been working on this a lot
Jeff Frick:
Which is great though. Cause so many people. I mean, a surprising amount of people have still not ever tried, have still not ever tried it. It is It’s just Because they don’t know how to start, right?
Molly Sands:
And one of the things we see that I would recommend to leaders and companies everywhere is that community based learning and sharing is one of the most effective ways to get people going. So if you can set up forums within your team, if you're someone that leads a team within your company, or people that have similar jobs or do similar tasks can actually say, ‘Hey, this is a problem I have that I think could be fixed.’ Can we work on it together? My team does this thing called ‘Fix It’ Friday where for about a month they'll keep a list of everything that sucks about their job. So they just like write down. It's true, it's all available, anyone in the company can see it and it's like, these are the horrible processes we have. These are the things we do that take forever. Like whatever the worst thing is in your week you’re supposed to write it on this list. And then they come together about once a month and are like, ‘Okay, let's just all fix one workflow.’ And sometimes that only benefits one person in the team. But the whole team works on that solution. And everyone has learned a massive amount about how to use AI more effectively from doing that. How to build in automations, like all these amazing things, because some of them had learned how to do that and they shared with the others. And now more and more of my team is very quickly able to see, oh, this is a pattern where I probably don't need to do this in a manual way or oh, this is a place where we actually should have more of our team, our human team, working on it. Those ‘Ah ha’ moments are coming from someone saying ‘Hey, look, you do this, I do this too.’ And now I do it like this. And that is massively impactful.
Jeff Frick:
Especially from a peer.
Molly Sands:
Yes, exactly
Jeff Frick:
Right, especially from a peer
Molly Sands:
Exactly, it's somebody else who's in your shoes every day. And they, you know, they need to know, like they're doing the thing in the old way and they want to know how you're doing it. And of course, you need a somewhat cohesive team environment. But I think this is actually a good way to build that to. That sharing.
Jeff Frick:
Yeah, I think so. Well Molly I don't think you'll have any shortage of things to keep you busy in your focus of work and all your research. So thanks for stopping by and sharing a bit of information. Congrats on the show. I'm sure you're super, super busy, so I really appreciate the time.
Molly Sands:
Yeah, it was great to see you. Thank you so much for having me.
Jeff Frick:
All right. She's Molly, I'm Jeff. We’re at the Atlassian Team ‘25 show It's in Anaheim, California. Thanks for watching. Thanks for listening in on the podcast. Catch you next time. Take care.
Cold Close:
Boom!
Awesome.
Out.
Okay, great.
This was fun.
Thank you Jeff
Molly Sands: Clarity, Empowered, Disciplined, Rituals | Work 20XX Ep36
© Copyright 2025 Menlo Creek Media, LLC, All Rights Reserved
Links and Notes
LinkedIn
https://www.linkedin.com/in/mollysands/
Substack
https://substack.com/@workwithdrmolly
Atlassian Bio
https://www.atlassian.com/blog/author/dr-molly-sands
—------------------
Select Atlassian Resources
Distributed Work Glossary
https://www.atlassian.com/blog/distributed-work/distributed-work-glossary
Page-Led Meetings
https://www.atlassian.com/team-playbook/plays/page-led-meeting
Personal Productivity Survey
https://www.atlassian.com/blog/productivity/personal-productivity-survey
State of Teams
https://www.atlassian.com/blog/state-of-teams-2025
Workplace Woes - Meetings
https://www.atlassian.com/blog/workplace-woes-meetings
—---------------------------
References from the Interview
2025-Feb-14
2025 is Crazy
By Molly Sands, Molly Sands ‘Work With Dr Molly’ Substack
https://substack.com/home/post/p-157169991
2025-Feb-14
2025 has already shown its cards and it’s going to be a wild ride
By Molly Sands, LinkedIn
https://www.linkedin.com/posts/mollysands_2025-has-already-shown-its-cards-and-its-activity-7298027309750497280-DwYm/
2023-April-08
Kate Lister: Research, People, Trust | Work 20XX podcast with Jeff Frick Ep12
https://www.work20xx.com/episode/kate-lister-research-people-trust-work-20xx-12
2023-Feb
Workplace flexibility: Hybrid is hard :(
Lenovo Late Night IT, CIO, with Baratunde Thurston, S2E1, Feb 2023
https://lenovolatenightit.cio.com/workplace-flexibility-hybrid-is-hard/
—------------------
Select prior appearances and mentions
—--------------
2025-April-22
‘Show don’t tell’ when using data to drive better employee experience, says Atlassian
By Allie Nawrat, Unleash
https://www.unleash.ai/employee-experience-and-engagement/show-dont-tell-when-using-data-to-drive-better-employee-experiences-says-atlassian/
2025-April-18
Designing the Future or Work with Intention
Hacking HR, LinkedIn
https://www.linkedin.com/pulse/designing-future-work-intention-hacking-hr-vgx2c/
2025-April-10
The Science of driving impact together
Super Session with Talia Bailey Plax and Molly Sands
Atlassian Team ‘25
https://events.atlassian.com/team-digital/
2025-April-09
How Every team can work smarter together
Roundtable with Caroline Dillon, Liz Fosslien, Talia Bailey Plax, Molly Sands, and Miriam Romaniuk
Atlassian Team ‘25
https://events.atlassian.com/team-digital/
2025-Mar-01
94% of Indian professionals think the most organized people are the most productive: Atlassian Survey,
Atlassian Press Release, Atlassian
CXOtoday News Desk
https://cxotoday.com/press-release/94-of-indian-professionals-think-the-most-organized-people-are-the-most-productive-atlassian-survey/
2024-Dec-11
Atlassian Study: Indian Workers Struggle to Complete Year-End Projects
SMEStreet Edit Desk, SMEStreet
https://smestreet.in/infocus/atlassian-study-indian-workers-struggle-to-complete-year-end-projects-8429301
2024-Nov-19
AI Collaboration Report: “Using” AI is not enough - here’s what your organization is missing
Dr Molly Sands, Atlassian Blog
https://www.atlassian.com/blog/productivity/ai-collaboration-report
2024-Sept-26
Atlassian Study Reveals Lost Work Hours Due to Miscommunication
SMEStreet Edit Desk, SMEStreet
https://smestreet.in/infocus/atlassian-study-reveals-lost-work-hours-due-to-miscommunication-7094928
2024-May-17
Interview with Molly Sands | Techstrong TV Interview at Team ‘24 | Atlassian
Atlassian YouTube Channel
https://youtu.be/TmLmWoUASjw?si=emhNd_Lp6_Z2h92c
2024-April-02
Atlassian PhD: Why Meetings Don’t Work, and What to Do Instead (with Molly Sands, Atlassian)
FutureWork YouTube Channel
https://youtu.be/wz34dY95KII?si=nQX52F1jt1C8wk8I
https://www.flexos.work/learn/meetings-dont-work-what-to-do-molly-sands-anywhere-lab-atlassian
2024-Mar-26
Connective Tissue: What Truly Binds and Bonds a Team
CulturatiSummit YouTube Channel
https://youtu.be/8DCE5V9__84?si=5wupuJhJDManPnCw
2024-Mar-21
Working Overtime to Get the Real Work Done: Why 80% Crave Fewer Meetings (New Atlassian Research)
Dan van Rossum, FlexOS
https://www.flexos.work/learn/working-overtime-crave-fewer-meetings-atlassian-research
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